Counselling & Therapy

Many survivors struggle with anxiety, low self-esteem, and depression after leaving an abusive situation. Our one-on-one counselling sessions help survivors:

• Understand and process their experiences
• Regain confidence and self-worth
• Develop healthy coping strategies
• Build stronger, healthier relationships

We offer a minimum of 12 free sessions*, delivered by trained professionals, in person at our therapy centre or remotely online.

(*An initial assessment is required. We ask that professionals and individuals make a one-off small donation of £20 only if they can, towards this assessment.  This is discretionary but helps fund the work we do. The sessions are completely free.)

Domestic abuse affects entire families, especially children. Our therapy services help young survivors:

• Process their emotions in a safe environment
• Develop self-esteem and emotional resilience
• Break the cycle of abusive relationship patterns

By providing specialist support, we help families heal together and create a future free from fear.

We understand how difficult it can be to talk about abuse. Our trauma-informed male and female counsellors provide compassionate, judgment-free support, empowering female and male survivors to take control of their healing. If you or someone you know needs support, get in touch today.