Counselling & Therapy

Many survivors struggle with anxiety, low self-esteem, and PTSD after leaving an abusive situation. Our one-on-one counselling sessions help survivors:

• Understand and process their experiences
• Regain confidence and self-worth
• Develop healthy coping strategies
• Build stronger, healthier relationships

We offer a minimum of 12 free sessions, delivered by trained professionals, in person, online, or by phone.

Domestic abuse affects entire families, especially children. Our therapy services help young survivors:

• Process their emotions in a safe environment
• Develop self-esteem and emotional resilience
• Break the cycle of abusive relationship patterns

By providing specialist support, we help families heal together and create a future free from fear.

We understand how difficult it can be to talk about abuse. Our trauma-informed counsellors provide compassionate, judgment-free support, empowering survivors to take control of their healing. If you or someone you know needs support, get in touch today.